Give your kids a healthy lifestyle

Sounds weird but being a child in 21 st century is not a child’s play. In such a small age modern day children are facing many h...
Read More

Function fitness training for overall fitness

Regular exercise is the best way to maintain human health and body as well as improve the quality of its life. Function fitness tr...
Read More

Prediabetes or borderline diabetes - A wake up Call

When a person’s blood sugar level is higher than the normal level but remarkably lower than to be diagnosis of type 2 diabetes, ...
Read More